Psychosynthesis:
a psychology of love
Psychosynthesis is an approach to coaching and personal development that goes beyond surface-level problem-solving. Instead, it delves deep into the core of who you are as an individual.
It recognises that you are a multi-dimensional being with thoughts, emotions, desires, and even spiritual aspects.
Imagine embarking on a journey of self-discovery and self-realisation, where you can integrate and harmonise all the different parts of yourself.
Together, we will explore the rich tapestry of your inner world, uncovering your unique strengths, values, and potential. Through our sessions, you will gain a deeper understanding of yourself, find clarity on your life's purpose, and align your actions with your true desires.
Drawing on a range of techniques tailored specifically to you, we will engage in reflective exercises, visualisation, and dialogue with inner figures or symbols. These tools will empower you to tap into your own wisdom, access your innate creativity, and overcome any inner obstacles that may be holding you back.
In our partnership, you can expect a safe and nurturing space where you can freely express yourself, without judgment. Together, we will co-create a personalized roadmap for your personal growth, setting clear goals and developing actionable plans to achieve them. I will be there to support and guide you every step of the way. Whether you're seeking to enhance your leadership skills, find purpose and meaning in your life, or navigate a significant life transition, psychosynthesis coaching can provide the tools and insights you need.
Together, we will embark on a transformative journey that will empower you to live a more authentic, purposeful, and fulfilling life. I invite you to take the next step on your personal growth path by contacting me today. Let's explore the transformative power of psychosynthesis coaching together.
Yoga Nidra:
a non-sleep deep-rest
Yoga Nidra is a powerful technique that promotes deep relaxation and rejuvenation.
Derived from ancient yogic traditions and developed over time with modern science, this hypnogogic inducing state is often referred to as "yogic sleep" or "psychic sleep." Unlike traditional sleep, Yoga Nidra is a state of conscious deep rest that allows the mind and body to enter a profound state of relaxation while remaining awake and aware.
In our fast-paced modern world, where stress and busyness are prevalent, deep rest has become increasingly essential. Studies show that lack of proper rest can negatively impact our physical health, mental well-being, and overall quality of life.
Deep rest is not just about getting enough sleep; it's about consciously entering a state of relaxation where true healing and restoration can occur.
Practicing Yoga Nidra requires a radical act of courage and self-care. It involves intentionally setting aside time for yourself to let go of external demands, obligations, and distractions. By embracing this practice, you create space to reconnect with your inner self, release accumulated tension, and restore balance to your mind, body, and spirit.
The benefits of deep rest through Yoga Nidra are multifaceted and dynamic:
Physically, it promotes relaxation by reducing stress hormones, lowering blood pressure, and easing muscular tension.
Mentally, it offers a respite from the constant chatter of the mind, allowing for clarity, improved focus, and enhanced creativity.
Emotionally, it helps in the release of suppressed emotions, cultivates self-compassion, and promotes emotional resilience.
Beyond the immediate effects, regular practice of Yoga Nidra can have profound long-term benefits. It supports the regulation of the nervous system, leading to better stress management and improved sleep patterns. It can also help alleviate anxiety, depression, and chronic pain. Moreover, it has been linked to increased self-awareness, heightened intuition, and a deeper connection to one's inner wisdom.
In today's fast-paced world, giving yourself the gift of deep rest through Yoga Nidra is an act of radical self-care and self-love. It allows you to recharge, rejuvenate, and cultivate a sense of inner peace. By prioritizing deep rest, you can enhance your overall well-being, improve your relationships, and approach life's challenges with a greater sense of resilience and clarity.
Together we will harness the transformative power of Yoga Nidra by co-creating a bespoke series to realise your hearts most deepest desires.
Embody the courage to pause, surrender, and invite deep rest into your life. The benefits you'll experience are not only profound but also ripple out into every aspect of your being, empowering you to live a more balanced, joyful, and authentic life
Spiritual emergence & mystical experiences.
Integration: support and education
I am delighted to offer you support and education for the integration of your spiritual emergence and mystical experiences.
Having traversed my own deeply intensive dark night of the soul and transformative journey, alongside an ongoing collection of accreditations, qualifications, and certifications in various disciplines to make sense of it all and harness the gems of the process, I intimately understand the profound impact these experiences can have on your life. The process is ongoing and it will be a lifetime. So It's worth being equipped with inner resources, support and understanding.
I believe that the integration process is just as crucial and valuable as the experiences themselves. By providing a safe and welcoming space, I aim to empower you to make sense of your spiritual journey and integrate it into your life with grace and clarity. Together, we will embark on a transformative process of self-discovery and understanding, as we explore the depths of your expanded states of consciousness.
Through gentle guidance and personalised tools, we will navigate any challenges that may arise, fostering a sense of balance and wholeness.
The integration of a spiritual emergence experiences can enhance every aspect of ones life. By gaining a deeper understanding of yourself, it's more likely yo experience greater emotional resilience, cognitive flexibility, and psychological well-being. Relationships will flourish as you develop empathy, compassion, and a profound sense of connection. Armed with newfound clarity and alignment, you will make informed decisions that align with your values and aspirations, propelling you towards a life of purpose and fulfilment.
I cannot stress enough the risks of not having the necessary support and education during this transformative process. Without guidance, you may feel lost or overwhelmed, struggling to integrate these profound experiences into your daily life. Unresolved spiritual emergence can even lead to psychological distress or destabilisation, hindering one's overall well-being.
By working together, we will ensure you receive the support and education you deserve. I will provide you with a nurturing environment where you can freely express yourself, knowing that your experiences will be met with empathy, understanding and confidentiality.
Drawing upon my own integration journey, as well as my expertise as a multi-modality guide, I will midwife you through the intricacies of your spiritual path, empowering you to embrace your experiences with confidence, self-acceptance, and resilience.
Let us embark on this transformative process together, and create a life filled with purpose, connection, and joy. I look forward to accompanying you on this beautiful path of self-discovery, transformation and growth.
"My experience working with Basia was really great. Her conduct was professional yet friendly, and her demeanour allowed me to open up to her and feel at home. During our sessions together I felt heard and also challenged, and that enabled me to grow throughout our sessions. After we concluded, I continued to work creatively and made some strong breakthroughs, musically, which was important to me. I continue to explore the connection between the transpersonal space and creativity. Overall I am very grateful for our sessions."